I have managed to shift a bit of the weight I found whilst not feeling well. I do almost resent people who lose weight when they are sick. Unless I am physically throwing up my response to not feeling well is to eat... maybe this will make me feel better - no? okay then maybe this. So when hit with the lethargy that had me sleeping in, snoozing during the day and not doing much in between - I tried to heal myself with nibbling lots.
Anyway this last week I have taken myself in hand somewhat and managed to walk every day and some days to walk twice. I've also had 2 dental appointments (after which my wallet felt a lot lighter) and a chiropractor appointment. Apart from an 18th birthday party last Saturday night I've eaten far less indulgently and continued to try to make good choices. The scales have shown a drop and this morning I was 96.6kgs.
I haven't been looking at my step counts for the day although I am wearing my fitbit. I made 10 000 steps last Friday but haven't since... been in the 9 000 most days and 8 000 other. Its been really hot here and I am still not sleeping well so I wake up sluggish and with morning appointments I haven't had time to walk before them and then it gets so hot. We walk on dusk which is quite nice - still hot but bearable.
Anyway - hopefully I am back on track and things will improve from now on!