Fitness Friday

Friday has rolled around again and I can't say that I have done much towards promoting my own fitness. 

I have kept up my exercise and have made my 10 000 steps each day - most days I've gone for my walk in the morning

Friday                   13 075
Saturday               11 067 
Sunday                 10 088
Monday                10 115
Tuesday                13 237
Wednesday           10 774
Thursday              10 326

My weight has remained constant - at least I havne't put any on which is pleasing. 

So a rather short report tonight. I am very tired (I made 17 000 steps plus today) so will leave it now.