Friday has rolled around again and I can't say that I have done much towards promoting my own fitness.
I have kept up my exercise and have made my 10 000 steps each day - most days I've gone for my walk in the morning
Friday 13 075
Saturday 11 067
Sunday 10 088
Monday 10 115
Tuesday 13 237
Wednesday 10 774
Thursday 10 326
My weight has remained constant - at least I havne't put any on which is pleasing.
So a rather short report tonight. I am very tired (I made 17 000 steps plus today) so will leave it now.